Flat Feet Picture What Does It Mean To Over-pronate?
What does it mean to Over-pronate? - flat feet picture
I'm pretty sure that the feet are flat, but I still see an arch in the foot, compared with pictures of flat feet is a big bow. When I run or walk, I have pain in my feet and sometimes shin splints. Now I'm looking for a pair of shoes, new balance, more likely, and I keep seeing the term in pronation. What does this mean?
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1 comments:
Excessive pronation, that your feet are very wrong during its execution. Photo standing with big toes and heels touching with the feet directed forward. This is "0" pronation.
Now keep your heels touch the front feet because of his toes, point by point outwards, away from each other. It forms a "V" between your feet. This is pronation. Plus the "V" at the beginning, the more severe pronation.
If you walk or run, your feet forward, but to the outside. It is a very inefficient way to work (Imagine trying to fins) to run and causes pain and severe damage to his back.
Here you will find a podiatrist. Perhaps deposits have to be very important. You could try to find some support "orthodic" At Wal-Mart or a pharmacy major. The Wimpy any gel or foam, which never will be.
The right to say: "orthodic" in them, with solid bottom plasyic and cost between $ 25 - $ 35 Try www.thearchsupport.com, but you really should consult a physician.
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